Boiled Mature Seed Adzuki Beans With Salt VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Boiled French Beans with Salt:
- 100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Boiled French Beans with Salt:
- 100 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled French Beans with Salt.
- While 100 kcal of Boiled French Beans with Salt contain 2.2 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt contain similar levels of Magnesium and Sodium per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled French Beans with Salt contain 1.3 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.