Boiled French Beans With Salt VS Boiled Black Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Boiled Black Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 100 calories of Boiled French Beans with Salt have 1.6 times more Vitamin B6 than Boiled Black Beans with Salt.
- While 100 kcal of Boiled Black Beans with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 100 calories of Boiled French Beans with Salt have 2.4 times more Calcium than Boiled Black Beans with Salt.
- While 100 kcal of Boiled Black Beans with Salt contain 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt contain similar levels of Magnesium, Manganese, Potassium and Sodium per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled French Beans with Salt have 2.8 times more Omega 3 than Boiled Black Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.