Nutrient Comparison: Boiled French Beans with Salt VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans with Salt versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 7 ounces of Boiled French Beans with Salt have 1.5 times more Vitamin B6 than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 7 ounces of Boiled French Beans with Salt have 2.3 times more Calcium than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans with Salt have 2.7 times more Omega 3 than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.