Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Great Northern Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 7 ounces of Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 7 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
- While 7 oz of Boiled Great Northern Beans with Salt contain 2.5 times more Calcium and 3.4 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 1.3 times more Omega 3 and 1.2 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.