Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Great Northern Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
- While 14 oz of Boiled Great Northern Beans with Salt contain 2.5 times more Calcium and 3.4 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 1.3 times more Omega 3 and 1.2 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.