Nutrient Comparison: Boiled Black Beans with Salt VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.5 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Black Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2 times more Calcium and 3.4 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 1.5 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans low Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Black Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.