Boiled Black Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Boiled Black Beans with Salt vs Canned Great Northern Beans low Salt:
- 500 calories of Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- While 500 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
- Both Boiled Black Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans with Salt vs Canned Great Northern Beans low Salt:
- 500 calories of Boiled Black Beans with Salt have 1.5 times more Zinc than Canned Great Northern Beans low Salt.
- While 500 kcal of Canned Great Northern Beans low Salt contain 2.3 times more Calcium and 4 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 500 calories.
- 500 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Beans with Salt have 1.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Black Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Black Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.