Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Great Northern Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans with Salt versus 100 g of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 100 grams of Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- While 100 g of Boiled Great Northern Beans with Salt contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 100 grams of Boiled Black Beans with Salt have 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Great Northern Beans with Salt.
- While 100 g of Boiled Great Northern Beans with Salt contain 2.5 times more Calcium and 3.4 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Beans with Salt have 1.3 times more Omega 3 and 1.2 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.