Boiled Black Beans With Salt VS Boiled Great Northern Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans with Salt or Boiled Great Northern Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 100 calories of Boiled Black Beans with Salt have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
- While 100 kcal of Boiled Great Northern Beans with Salt contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans with Salt vs Boiled Great Northern Beans with Salt:
- 100 calories of Boiled Black Beans with Salt have 1.3 times more Magnesium than Boiled Great Northern Beans with Salt.
- While 100 kcal of Boiled Great Northern Beans with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Iron, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Black Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.