Nutrient Comparison: Boiled French Beans with Salt VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans with Salt versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 14 ounces of Boiled French Beans with Salt have 1.5 times more Vitamin B6 than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans with Salt vs Boiled Black Beans with Salt:
- 14 ounces of Boiled French Beans with Salt have 2.3 times more Calcium than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans with Salt have 2.7 times more Omega 3 than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.3 times more Protein than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled French Beans with Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.