Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled French Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mature Seed Adzuki Beans with Salt versus 1 kg of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt vs Boiled French Beans with Salt:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mature Seed Adzuki Beans with Salt vs Boiled French Beans with Salt:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 2.3 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt contain similar levels of Magnesium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans with Salt contains 1.3 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.