Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled Great Northern Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mature Seed Adzuki Beans with Salt versus 1 kg of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.6 times more Vitamin B5 than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 1.4 times more Vitamin B1 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Great Northern Beans with Salt:
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt has 1.2 times more Copper, 1.4 times more Potassium and 2 times more Zinc than Boiled Great Northern Beans with Salt.
- While 1 kg of Boiled Great Northern Beans with Salt contains 2.4 times more Calcium and 3.4 times more Selenium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Great Northern Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Great Northern Beans with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Great Northern Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.