Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Adzuki Beans sweetened
42.2g
Canned Red Kidney Beans with Liquids
124g
Canned Adzuki Beans sweetened have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Canned Red Kidney Beans with Liquids?
Canned Adzuki Beans Sweetened VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Adzuki Beans sweetened have 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Canned Adzuki Beans sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.