Boiled Adzuki Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Adzuki Beans have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Adzuki Beans have 2.2 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Iron than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.