Comparing Nutrients in 100 calories Canned BeansVS Cranberry Beans
Weight per 100 calories
Canned Beans
106g
Cranberry Beans
30g
Raw Cranberry Beans have 3.6 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Cranberry Beans?
Canned Beans VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Beans vs Cranberry Beans:
100 kcal of Raw Cranberry Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 14.1 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Cranberry Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Beans with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Cranberry Beans:
100 calories of Canned Beans have 1.4 times more Selenium, 203.7 times more Sodium, 2.2 times more Zinc and 20.7 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Cranberry Beans contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 1.3 times more Carbohydrate than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 4.5 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Beans with Salt.
Both Canned Beans and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.