Comparing Nutrients in 100 calories Canned Black Beans low SaltVS Red Kidney Beans
Weight per 100 calories
Canned Black Beans low Salt
110g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Canned Black Beans low Salt, which is high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Red Kidney Beans?
Canned Black Beans Low Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Red Kidney Beans:
100 calories of Canned Black Beans low Salt have 2.1 times more Vitamin B2, 2.2 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Black Beans low Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Red Kidney Beans:
100 calories of Canned Black Beans low Salt have 1.6 times more Calcium, 1.5 times more Selenium, 42.6 times more Sodium and 23.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Manganese and 1.4 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Beans low Salt have 1.7 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Black Beans low Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.