Canned Black Beans Low Salt VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 100 calories of Canned Black Beans low Salt have 1.3 times more Iron and 5.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 5.9 times more Calcium and 1.3 times more Water than Canned Black Beans low Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Black Beans low Salt have 9.6 times more Carbohydrate and 10.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 16.5 times more Fat and 1.7 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber