Black Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Adzuki Beans:
- 100 calories of Black Beans have 1.9 times more Vitamin B1 than Adzuki Beans.
- While 100 kcal of Raw Adzuki Beans contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Black Beans.
- Both Black Beans and Adzuki Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Black Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Adzuki Beans:
- 100 calories of Black Beans have 1.8 times more Calcium and 1.3 times more Magnesium than Adzuki Beans.
- While 100 kcal of Raw Adzuki Beans contain 1.3 times more Copper, 1.7 times more Manganese and 1.4 times more Zinc than Raw Black Beans.
- Both Black Beans and Adzuki Beans contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
- Both Raw Black Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Black Beans and Raw Adzuki Beans have similar amounts of macro-nutrients per 100 kcal
- Both Black Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Black Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.