Boiled Black Turtle Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Black Turtle Beans have 1.4 times more Vitamin B1 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Turtle Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Black Turtle Beans have 1.9 times more Calcium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Boiled Black Turtle Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Turtle Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.