Comparing Nutrients in 100 calories Canned Cranberry BeansVS Royal Red Kidney Beans
Weight per 100 calories
Canned Cranberry Beans
121g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4 times more energy per unit of mass than Canned Cranberry Beans, which is high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Royal Red Kidney Beans?
Canned Cranberry Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Royal Red Kidney Beans:
100 calories of Canned Cranberry Beans have 3.8 times more Selenium, 101.2 times more Sodium, 1.3 times more Zinc and 25.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
Both Canned Cranberry Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.