Boiled Cranberry Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Cranberry Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Cranberry Beans have 1.3 times more Manganese than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Iron than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cranberry Beans have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Cranberry Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.