Nutrient Comparison: Boiled Cranberry Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cranberry Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cranberry Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Cranberry Beans has 2.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled Cranberry Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cranberry Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Cranberry Beans has 1.5 times more Manganese and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Iron than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cranberry Beans has 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- Both Boiled Cranberry Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Cranberry Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.