Comparing Nutrients in 100 calories Cranberry BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry Beans
30g
Canned Red Kidney Beans with Liquids
124g
Cranberry Beans have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Red Kidney Beans with Liquids?
Cranberry Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cranberry Beans.
Both Cranberry Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Beans have 1.3 times more Copper, 1.3 times more Magnesium, 1.2 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Manganese, 176.5 times more Sodium and 26 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cranberry Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.