Comparing Nutrients in 100 calories French BeansVS Boiled Black Turtle Beans
Weight per 100 calories
French Beans
29g
Boiled Black Turtle Beans
77g
French Beans have 2.6 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - French Beans or Boiled Black Turtle Beans?
French Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of French Beans vs Boiled Black Turtle Beans:
100 calories of French Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both French Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw French Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Boiled Black Turtle Beans:
100 calories of French Beans have 1.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 4.1 times more Selenium than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.6 times more Copper, 2.2 times more Iron and 1.3 times more Phosphorus than Raw French Beans.
Both French Beans and Boiled Black Turtle Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 4.3 times more Omega 3 than Boiled Black Turtle Beans.
Both French Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw French Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.