Comparing Nutrients in 100 calories Canned Kidney BeansVS Great Northern Beans
Weight per 100 calories
Canned Kidney Beans
119g
Great Northern Beans
29.5g
Raw Great Northern Beans have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Great Northern Beans?
Canned Kidney Beans VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Great Northern Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Great Northern Beans:
100 calories of Canned Kidney Beans have 2.8 times more Vitamin K than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Great Northern Beans:
100 calories of Canned Kidney Beans have 85.3 times more Sodium and 29.4 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium and 3.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Great Northern Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3 and 3.3 times more Sugars than Great Northern Beans.
Both Canned Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.