Comparing Nutrients in 100 calories Canned Kidney BeansVS Kidney Beans
Weight per 100 calories
Canned Kidney Beans
119g
Kidney Beans
30g
Raw All Types Kidney Beans have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Kidney Beans?
Canned Kidney Beans VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Kidney Beans:
100 kcal of Raw All Types Kidney Beans contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 calories.
Both Canned All Types Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Kidney Beans:
100 calories of Canned Kidney Beans have 48.9 times more Sodium and 26.3 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.3 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.