Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Navy Beans
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Navy Beans
71.4g
Boiled Navy Beans have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Navy Beans?
Canned Kidney Beans VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Navy Beans:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 and 11.4 times more Vitamin K than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Navy Beans:
100 calories of Canned Kidney Beans have more Sodium and 2 times more Water than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.9 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Navy Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.3 times more Sugars than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.3 times more Omega 3 and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.