Comparing Nutrients in 100 calories Canned Kidney BeansVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Canned Kidney Beans
119g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?
Canned Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Canned Kidney Beans have 8.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium, 133.9 times more Sodium and 2.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.6 times more Omega 3, 11.2 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3