Lets compare vitamin content per 100 grams of Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Canned All Types Kidney Beans have 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Canned All Types Kidney Beans have 4.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.8 times more Potassium, 74 times more Sodium and 1.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.5 times more Magnesium, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Omega 3, 6.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Energy, 3.5 times more Fat, 8.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.