Comparing Nutrients in 1 kilogram Canned Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Canned Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	29% 840kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	53.6% 9.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	239% 311g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 3g	g per day for Men 19-50 years
Fiber	113% 43g	87% 33g	38g per day for Men 19-50 years
Protein	93% 52.2g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	34% 340mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	89.6% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	21% 780g	17% 632g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 kilogram of Canned Kidney Beans has 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin K
• Both Canned All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 kilogram of Canned Kidney Beans has 4.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.8 times more Potassium, 74 times more Sodium and 1.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.5 times more Magnesium, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Manganese and Phosphorus per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 2.6 times more Omega 3, 6.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Energy, 3.5 times more Fat, 8.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6