Nutrient Comparison: Canned Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Canned Kidney Beans have 4.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.8 times more Potassium, 74 times more Sodium and 1.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Magnesium, 2.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.6 times more Omega 3, 6.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Energy, 3.5 times more Fat, 8.6 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6