Comparing Nutrients in 100 calories Canned Kidney BeansVS Tamari
Weight per 100 calories
Canned Kidney Beans
119g
Tamari
167g
Canned Kidney Beans have 1.4 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tamari?
Canned Kidney Beans VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tamari?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tamari:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 4.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Tamari have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tamari:
100 calories of Canned Kidney Beans have 1.2 times more Calcium than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 26.4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tamari contain similar levels of Water per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.7 times more Omega 3, 1.9 times more Carbohydrate and 3.8 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Sugars and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.