Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tamari:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tamari:
Canned All Types Kidney Beans have 1.7 times more Calcium than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 18.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soy sauce made from soy (tamari) have similar amounts of Copper, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 2.6 times more Carbohydrate and 5.4 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soy sauce made from soy (tamari) have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.