Boiled All Types Kidney Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled All Types Kidney Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled All Types Kidney Beans with Salt have 1.4 times more Vitamin B9 than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled All Types Kidney Beans with Salt have 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 2.1 times more Calcium, 1.3 times more Magnesium and 3.8 times more Selenium than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled All Types Kidney Beans with Salt have 2.1 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.