Comparing Nutrients in 1 kilogram Boiled All Types Kidney Beans with Salt VS Canned Great Northern Beans low Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled All Types Kidney Beans with Salt	27%	3%	70%
Canned Great Northern Beans low Salt	25%	3%	72%

Macro Nutrients

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Energy	43.8% 1270kcal	39.3% 1140kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	105% 1.68g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	162% 210g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	129% 49g	38g per day for Men 19-50 years
Protein	155% 86.7g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	29% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Calcium	28% 280mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	177% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	194% 1360mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	103% 3510mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	159% 2380mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	18% 669g	19% 699g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Canned Great Northern Beans low Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled All Types Kidney Beans with Salt versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:

• 1 kilogram of Boiled All Types Kidney Beans with Salt has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Great Northern Beans low Salt.
• While 1 kg of Canned Great Northern Beans low Salt contains 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:

• 1 kilogram of Boiled All Types Kidney Beans with Salt has 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Canned Great Northern Beans low Salt.
• While 1 kg of Canned Great Northern Beans low Salt contains 1.9 times more Calcium and 3.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled All Types Kidney Beans with Salt has 2.3 times more Omega 3 and 1.3 times more Fiber than Canned Great Northern Beans low Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.