Comparing Nutrients in 500 calories Boiled All Types Kidney Beans with Salt VS Canned Great Northern Beans low Salt

Weight per 500 calories

• Boiled All Types Kidney Beans with Salt: 394g
• Canned Great Northern Beans low Salt: 439g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled All Types Kidney Beans with Salt or Canned Great Northern Beans low Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled All Types Kidney Beans with Salt	27%	3%	70%
Canned Great Northern Beans low Salt	25%	3%	72%

Macro Nutrients

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	19.7% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	71% 92g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	8.53% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25g	56.6% 21.5g	38g per day for Men 19-50 years
Protein	61% 34g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	12.6% 2.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	24.4% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	35.8% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	89% 355μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	6.34% 5.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	23% 3.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled All Types Kidney Beans with Salt	Canned Great Northern Beans low Salt	Recommended Dietary Allowance
Calcium	11% 110mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	85.2% 596mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	45.3% 1539mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	62.5% 937mg	51.8% 776mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	26% 2.85mg	11mg per day for Men 19-50 years
Water	7.12% 264g	8.3% 307g	3700g per day for Men 19-50 years

Boiled All Types Kidney Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled All Types Kidney Beans with Salt or Canned Great Northern Beans low Salt?

Lets compare vitamin content per 500 calories of Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:

• 500 calories of Boiled All Types Kidney Beans with Salt have 1.4 times more Vitamin B9 than Canned Great Northern Beans low Salt.
• While 500 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
• Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled All Types Kidney Beans with Salt vs Canned Great Northern Beans low Salt:

• 500 calories of Boiled All Types Kidney Beans with Salt have 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Sodium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
• While 500 kcal of Canned Great Northern Beans low Salt contain 2.1 times more Calcium, 1.3 times more Magnesium and 3.8 times more Selenium than Boiled All Types Kidney Beans with Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
• 500 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled All Types Kidney Beans with Salt have 2.1 times more Omega 3 than Canned Great Northern Beans low Salt.
• Both Boiled All Types Kidney Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Boiled All Types Kidney Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.