Canned Great Northern Beans Low Salt VS Boiled California Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans with Salt:
- 500 calories of Canned Great Northern Beans low Salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans with Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Boiled California Red Kidney Beans with Salt:
- 500 calories of Canned Great Northern Beans low Salt have 1.4 times more Manganese and 3.7 times more Selenium than Boiled California Red Kidney Beans with Salt.
- While 500 kcal of Boiled California Red Kidney Beans with Salt contain 1.7 times more Copper and 1.7 times more Iron than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Great Northern Beans low Salt have 2.4 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- While 500 kcal of Boiled California Red Kidney Beans with Salt contain 1.7 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
- Both Canned Great Northern Beans low Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.