Boiled Kidney Beans have 3.8 times more energy per 100g than SILK Light Vanilla, soymilk. It has average energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or SILK Light Vanilla, soymilk?
Boiled Kidney Beans VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs SILK Light Vanilla, soymilk:
100 calories of Boiled Kidney Beans have 3.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 13.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled All Types Kidney Beans as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs SILK Light Vanilla, soymilk:
100 calories of Boiled Kidney Beans have 1.3 times more Iron than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 13.5 times more Calcium, 1.5 times more Magnesium, 8 times more Selenium, 150.1 times more Sodium and 5.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Vanilla, soymilk contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.4 times more Carbohydrate and 4.2 times more Fiber than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 6.3 times more Fat and 34.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.