Kidney Beans VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Great Northern Beans?
Lets compare vitamin content per 100 calories of Kidney Beans vs Great Northern Beans:
- 100 calories of Kidney Beans have 3.2 times more Vitamin K than Great Northern Beans.
- While 100 kcal of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw All Types Kidney Beans.
- Both Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Great Northern Beans have insufficient amounts of Vitamin K
- Both Raw All Types Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Great Northern Beans:
- 100 calories of Kidney Beans have 1.5 times more Iron and 1.2 times more Zinc than Great Northern Beans.
- While 100 kcal of Raw Great Northern Beans contain 1.3 times more Magnesium, 1.4 times more Manganese and 4 times more Selenium than Raw All Types Kidney Beans.
- Both Kidney Beans and Great Northern Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kidney Beans have 1.3 times more Omega 3 and 1.3 times more Fiber than Great Northern Beans.
- Both Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw All Types Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.