Boiled California Red Kidney Beans VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 100 kcal of Boiled Great Northern Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Great Northern Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Boiled Great Northern Beans.
- While 100 kcal of Boiled Great Northern Beans contain 1.7 times more Manganese, 1.3 times more Phosphorus and 3.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Calcium, Copper, Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans.
- While 100 kcal of Boiled Great Northern Beans contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.