Boiled California Red Kidney Beans VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Red Kidney Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Red Kidney Beans:
- 100 calories of Boiled California Red Kidney Beans have 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Selenium and 57.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.