Boiled California Red Kidney Beans VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Pinto Beans:
- 100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned Pinto Beans.
- 100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Pinto Beans:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Pinto Beans.
- While 100 kcal of Canned Pinto Beans, Solids contain 1.3 times more Manganese and 65 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.2 times more Protein than Canned Pinto Beans.
- While 100 kcal of Canned Pinto Beans, Solids contain 5.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.