Comparing Nutrients in 100 calories Canned Pinto BeansVS Red Kidney Beans
Weight per 100 calories
Canned Pinto Beans
87.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Canned Pinto Beans, Solids, which is high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Red Kidney Beans?
Canned Pinto Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Red Kidney Beans:
100 calories of Canned Pinto Beans have 2.2 times more Calcium and 58.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 1.3 times more Omega 3 than Red Kidney Beans.
Both Canned Pinto Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.