Nutrient Comparison: Canned Pinto Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.8 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Red Kidney Beans:
- 5 ounces of Canned Pinto Beans have 19.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 3 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.