Nutrient Comparison: Canned Pinto Beans VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 11.7 times more Vitamin B1, 11.3 times more Vitamin B2, 7.8 times more Vitamin B3, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Red Kidney Beans:
- 1 pound of Canned Pinto Beans has 19.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 2.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 3 times more Energy, 2.3 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.