Nutrient Comparison: Red Kidney Beans VS Peanut Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Peanut Spread:
- 5 ounces of Red Kidney Beans have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 7.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 38.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Peanut Spread:
- 5 ounces of Red Kidney Beans have 2.4 times more Iron and 1.7 times more Potassium than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 1.8 times more Manganese, 2.8 times more Selenium, 24.3 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Spread contain similar levels of Calcium, Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.9 times more Omega 3, 4.3 times more Carbohydrate and 1.9 times more Fiber than Peanut Spread.
- While 5 oz of Low Sugar Peanut Spread contain 1.9 times more Energy, 51.8 times more Fat, 66.4 times more Saturated Fat, 70.9 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanut Spread offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6