Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Pinto Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Pinto Beans:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 59.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 4.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.