Boiled California Red Kidney Beans VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 2.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber than Boiled Catjang Cowpeas.
- While 100 kcal of Boiled Catjang Cowpeas contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.