Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Calcium than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Fiber than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one kilogram.