Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Catjang Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Fiber than Boiled Catjang Cowpeas.
- While 5 oz of Boiled Catjang Cowpeas contain 3.5 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in five ounces.